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Center for Mindful Yoga is initiated and driven by Kristin Skotnes Vikjord, psychologist, yoga teacher and mindfulness instructor. With soon 10 years of practice, Kristin is founded in the Ashtanga Vinyasa tradition and Buddhist meditation. She teaches weekly classes, giving lectures and talks, retreats and yoga teacher training all over the world. Kristin is co-owner and Head of Education of Delight Yoga, Amsterdam (Netherlands). She works in Bodø as a clinician at Nordland Hospital of Psychiatry in addition to teaching yoga. Kristin is currently in maternity leave.

KRISTIN IS ENGAGED IN HOW WE CAN TAKE YOGA WITH US, OFF THE YOGA MAT AND INTO OUR EVERYDAY LIFE.

Senter for Mindful Yoga erinitiertogdrevetav Kristin SkotnesVikjord, psykolog, yogalærerog mindfulness instruktør. Med snart 10 årspraksis, er Kristin fundert i AshtangaVinyasatradisjonenogbuddhistiskmeditasjon. Hun underviserukentligeklasser, girkursogforedrag, retreater og yoga lærerutdanning i inn- ogutland. Kristin ermedeierogfagligansvarligav Delight Yoga, Amsterdam (Nederland). Hun jobber i BodøsompsykologvedNordlandssykehusetPsykiatriogyogalærer bl.a vedBalansen. Kristin erfortiden i mammapermisjon.

Media Diet

Everyday we're bombarded by information and news from TV, computers, phones, Ipads and whatnot. We could benefit greatly from giving ourselves a media diet, retreating from these constant bombardments.

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RELATIONAL ALEXYTHIMIA

Alexithymia is the inability to express feelings with words. Sometimes its even described as a state of deficiency in understanding, processing, or describing emotions. This is a symptom, or even trait, seen  in various psychiatric disorders.
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